STRESS – IMPACT OF STRESS ON THE HEARTDr. Mangesh Danej
How do you respond when your boss assigns you an ambitious goal or a deadline at work? Does your heart begin to race? When you’re caught in traffic and you have a flight to catch, do you start breathing heavily? Do you feel like you’re going to have a heart attack as your exam approaches? Or, Do you maintain your cool and deal with the situation? Nobody’s life is perfect, and we are all subjected to a wide range of stressors on a daily basis. However, we do not all respond the same way to stress. While some of us are easily overwhelmed, others can maintain their calm and cope with the situation. Stress is a natural occurrence in which the body releases a cascade of chemicals to aid in the fight against the situation. The right amount of stress helps you concentrate, but everyone’s reaction to stress is different. How we deal with stress may have an effect on our well-being. Stress can cause a variety of health problems, ranging from hypertension to asthma.
Stress and the heart
Stress has a strong effect on the heart in addition to impacting mental health. There have been many reports of people having a heart attack after hearing highly traumatic news, even though they have no history of heart problems. This is often referred to as “broken heart syndrome.” However, it can only be caused by acute stress and not by day-to-day stress.
Stress is popular in everyday life. When subjected to stress on a regular basis, some people can revert to copying behaviors that can damage their hearts in the long run. To cope with stress, many people, for example, engage in excessive smoking, drinking, or bingeing on comfort food. This can result in hypertension, obesity, and high cholesterol, both of which contribute to poor heart health.
Managing stress for better heart health – And for the good stuff. You can control your tension and boost your heart health at the same time. However, you must be committed and continue to do it on a regular basis. Here are some pointers to help you deal with tension.
Maintain positivity – Maintain a positive atmosphere around you. Laughing every day not only helps you remain happy, but it also helps to hold the stress hormones at bay. It also aids in the reduction of artery inflammation, if present.
Disconnect – If stress is getting to you, step away from it. Stay away from emails, phone calls, and everything else that is causing you tension. Unplug from the internet and take some time to relax. Assist the mind in relaxing and calming down. Read a book, listen to soulful music, or go swimming. Stress can also cause increases in blood sugar and blood pressure, all of which can damage the heart vessels.
Exercising is the key – No matter how cliche it can sound, you must exercise on a regular basis. If you enjoy walking or participating in a sport, exercise reduces tension by releasing the ‘happy hormones endorphins. Exercise also aids in the management of health problems such as hypertension, obesity, blood sugar, and cholesterol, all of which can have a significant impact on your core.
Yoga helps – Yoga or meditation may be beneficial. It is an excellent method for calming the anxious mind and achieving inner harmony. Since yoga is less strenuous, it can be done comfortably even though you have a pre-existing health condition. However, before you begin, check with your doctor. Yoga can help you sleep easier by lowering stress hormones including cortisol and adrenaline.
Other things that you can do to manage your stress – Maintain contact with your loved ones. If you’re having trouble managing your tension, talk to your family. Seek medical advice if appropriate. Accept that you do not have the complete power of your life. Take it when it comes and let it go when the time comes. Keep fit and stable…
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